Helping Picky Eaters Thrive: A Gentle, Effective Approach to Feeding Challenges in Autism
Feeding challenges are common among children on the autism spectrum, with many parents reporting extreme picky eating, also known as food selectivity. This often means a child eats only a narrow range of foods and may reject entire food groups based on factors such as texture, color, or presentation.
Research shows that for many children with autism, selective eating is more than just being “picky.” According to Dr. Holly C. Gover, a leading expert in this area, many children experience heightened sensory sensitivities, rigid routines, and anxiety around new foods. These factors can make mealtimes stressful for the whole family.
A recent study led by Dr. Gover introduced an alternative to traditional feeding therapy that focuses on choice, collaboration, and respect. The study found that all participants involved were able to expand their diets, with minimal problem behavior.
Here’s what made the approach effective:
Gradual Exposure: Children were guided through small steps, such as looking, touching, smelling, and eventually tasting new foods.
Positive Reinforcement: Every attempt, no matter how small, was met with encouragement and rewards.
Family Involvement: Parents helped choose which foods to target and were supported in using the techniques at home.
Low-Stress Environment: Mealtime became about curiosity and success, not pressure or punishment.
Our feeding interventions align closely with Dr. Gover’s research. We use systematic desensitization, introducing foods in a way that feels safe and manageable. For example, a child might start by simply tolerating a new food on their plate before progressing to touching, tasting, and eventually eating it. At each stage, we provide positive reinforcement and support from trained professionals.
We also work with families to build routines that carry over into the home and school, because consistency is key to long-term success.
Mealtime doesn’t have to be a battle. With the right tools and support, it can become a time of growth, connection, and even joy.
If you’re struggling with your child’s eating habits, we’re here to help. Contact Adaptive Brain Academy to learn more how we can support you and your child.
